EMOTIONS & FEELINGS
WE NEED OUR FEELINGS
Do you struggle with knowing and accepting how you feel? It may be the most common problem there is, and yet the single most important thing to learn…
THE INNER CRITIC: ACCEPTING OURSELVES
Do you feel like you’re your worst critic? Do you find yourself criticizing your body, intelligence, clothes, ability to do your job, and just about anything about yourself?
FEELINGS: KNOWING HOW YOU FEEL
How your body can help you. Identifying how you feel can sometimes be confusing. You know that you’re feeling something, but may not know exactly what.
OPTIMISM: HOW TO AVOID NEGATIVE THINKING
Have you ever wondered why some people feel down and defeated when faced with difficult situations, while others feel challenged and hopeful?
PEOPLE PLEASING – HAVING TROUBLE SAYING NO?
Do you have trouble saying NO? Do you do things for other people but almost never ask anybody to do things for you?
WHAT TO DO WITH YOUR FEELINGS
Intense emotion can be overwhelming for all of us.
OVERCOMING DEPRESSION: BRIGHTENING THE WINTER BLUES
A lot of people get depressed this time of year.