Inspirational Poetry
THE INVITATION
by Oriah Mountain Dreamer
THE DANCE
by Oriah Mountain Dreamer
CHILDREN
by Kahlil Gibran
MY DECLARATION OF SELF-ESTEEM
by Virginia Satir
THE INVITATION
by Oriah Mountain Dreamer
It doesn’t interest me what you do for a living.
I want to know what you ache for, and if you dare to dream of meeting your heart’s longing.
It doesn’t interest me how old you are.
I want to know if you will risk looking like a fool for love, for your dreams, for the adventure of being alive.
It doesn’t interest me what planets are squaring your moon.
I want to know if you have touched the center of your own sorrow,
if you have been opened by life’s betrayals or have become shriveled and closed from fear of further pain!
I want to know if you can sit with pain, mine or your own, without moving to hide it or fade it, or fix it.
I want to know if you can be with joy, mine or your own,
if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful, to be realistic, to remember the limitations of being human.
It doesn’t interest me if the story you are telling me is true.
I want to know if you can disappoint another to be true to yourself; if you can bear the accusation of betrayal and not betray your own soul; If you can be faithless and therefore trustworthy.
I want to know if you can see beauty even when it’s not pretty, every day, and if you can source your own life from its presence.
I want to know if you can live with failure, yours and mine, and still stand on the edge of the lake and shout to the silver of the full moon, “Yes!”
It doesn’t interest me to know where you live or how much money you have.
I want to know if you can get up, after a night of grief and despair, weary and bruised to the bone, and do what needs to be done to feed the children.
It doesn’t interest me who you know or how you came to be here.
I want to know if you will stand in the center of the fire with me and not shrink back.
It doesn’t interest me where or what or with whom you have studied.
I want to know what sustains you, from the inside, when all else falls away.
I want to know if you can be alone with yourself and if you truly like the company you keep in the empty moments.
Excerpted with permission from THE INVITATION by Oriah Mountain Dreamer (published May 1999).
Copyright © 1999 by Mountain Dreaming Productions. All rights reserved.
May not be reproduced in whole or in part without the permission of Harper Collins Publishers, Inc., 10 E. 53 St., New York 10022.
The Dance
by Oriah Mountain Dreamer
I have sent you my invitation, the note inscribed on the palm of my hand by the fire of living. Don’t jump up and shout, “Yes, this is what I want! Let’s do it!”.
Just stand up quietly and dance with me.
Show me how you follow your deepest desires, spiralling down into the ache within the ache. And I will show you how I reach inward and open outward to feel the kiss of the Mystery, sweet lips on my own, everyday.
Don’t tell me you want to hold the whole world in your heart. Show me how you turn away from making another wrong without abandoning yourself when you are hurt and afraid of being unloved.
Tell me a story of who you are, and see who I am in the stories I am living. And together we will remember that each of us always has a choice.
Don’t tell me how wonderful things will be . . . some day. Show me you can risk being completely at peace, truly OK with the way things are right now in this moment, and again in the next and the next and the next. . .
I have heard enough warrior stories of heroic daring. Tell me how you crumble when you hit the wall, the place you cannot go beyond by the strength of your own will.
What carries you to the other side of that wall, to the fragile beauty of your own humanness?
And after we have shown each other how we have set and kept the clear, healthy boundaries that help us live side by side with each other, let us risk remembering that we never stop silently loving those we once loved out loud.
Take me to the places on the earth that teach you how to dance, the places where you can risk letting the world break your heart. And I will take you to the places where the earth beneath my feet and the stars overhead make my heart whole again and again.
Show me how you take care of business without letting business determine who you are. When the children are fed but still the voices within and around us shout that soul’s desires have too high a price, let us remind each other that it is never about the money.
Show me how you offer to your people and the world the stories and the songs you want our children’s children to remember, and I will show you how I struggle not to change the world, but to love it.
Sit beside me in long moments of shared solitude, knowing both our absolute aloneness and our undeniable belonging. Dance with me in the silence and in the sound of small daily words, holding neither against me at the end of the day.
And when the sound of all the declarations of our sincerest intentions has died away on the wind, dance with me in the infinite pause before the next great inhale of the breath that is breathing us all into being, not filling the emptiness from the outside or from within.
Don’t say, “Yes!” Just take my hand and dance with me.
By the author of the book THE INVITATION. Excerpted with permission from THE DANCE
(published September 2001.)
Copyright (c) 2001 by Oriah Mountain Dreamer. All rights reserved.
May not be reproduced in whole or in part without the permission of HarperCollins Publishers, Inc., 10 E. 53 St., New York 10022.
Children
by Kahlil Gibran
And a woman who held a babe against her bosom said, “Speak to us of Children.”
And He said, “Your children are not your children:
They are the sons and daughters of life’s longing for itself.
They come through you but not from you, and though they are with you yet they belong not to you.
You may give them your love but not your thoughts, for they have their own thoughts.
You may house their bodies but not their souls, for their souls dwell in the house of tomorrow, which you cannot visit, not even in your dreams.
You may strive to be like them, but seek not to make them like you.
For life goes not backward nor tarries with yesterday.
You are the bows from which your children as living arrows are sent forth.
The archer sees the mark upon the path of the infinite, and He bends you with His might that His arrows may go swift and far.
Let your bending in the archer’s hand be for gladness; For even as He loves the arrow that flies, so He loves also the bow that is stable.”
© KAHLIL GIBRAN, 1923, 1973.
Found in Kahlil Gibran, The Prophet, Alfred A. Knopf: New York, 1973.
MY DECLARATION OF SELF-ESTEEM
by Virginia Satir
In all the world, there is no one else exactly like me. Everything that comes out of me is authentically me. Because I alone chose it – I own everything about me. My body, my feelings, my mouth, my voice, all my actions, whether they be to others or to myself.
I own my fantasies, my dreams, my hopes, my fears. I own all my triumphs and successes, all my failures and mistakes. Because I own all of me, I can become intimately acquainted with me. By so doing I can love me and be friendly with me in all my parts.
I know there are aspects about myself that puzzle me, and other aspects that I do not know, but as long as I am friendly and loving to myself, I can courageously and hopefully look for solutions to the puzzles, and for ways to find out more about me.
However I look and sound, whatever I say and do, and whatever I think and feel at a given moment in time, is authentically me.
If later some parts of how I looked, sounded, thought and felt turn out to be unfitting, I can discard that which is unfitting, keep the rest, and invent something new for that which I discarded.
I can see, hear, feel, think, say, and do. I have the tools to survive, to be close to others, to be productive to make sense and order out of the world of people and things outside of me. I own me, and therefore I can engineer me.
I am me and… I am ok.
© VIRGINIA SATIR, 1975.
Found in Virginia Satir, Self Esteem, Celestial Arts: California, 1975.
Guided Relaxation
by KALI MUNRO
Grounding Meditation
by KALI MUNRO