Tips For Dealing with Panic Attacks

Useful Tips

BY KALI MUNRO, M.Ed., Psychotherapist, 2001 Feeling panic or having panic attacks can be very frightening. You might experience your heart racing, have difficulty catching your breath, and feel pains in your chest. You might hyperventilate, perspire, feel dizzy or...

Enhancing Your Sexual Enjoyment

Useful Tips

BY KALI MUNRO, M.Ed., Psychotherapist, 2001 While we may believe that sex should flow naturally and easily, the reality is often different. There are many things that can interfere with our enjoyment of sex – society’s repressed attitudes about sex; messages we...

Defund the Police: Black Lives Matter

Racism, Sexism & Oppression

BY KALI MUNRO, M.Ed., Psychotherapist, July 2020 As a counsellor and psychotherapist who has worked with a lot of vulnerable people, I have never called 911 because I knew that I would most likely be putting my clients in more danger than the situation they were in,...

Treatment for Automobile Accidents

Therapy & Healing

I recently became a licensed service provider through FSCO and HCAI which allows me to file for payment for therapy on your behalf. This means, if you have insurance coverage for therapy for an automobile accident, all you need to do is contact me for therapy and I...

EMDR: What You Need to Know

Therapy & Healing

BY KALI MUNRO, M.Ed., Psychotherapist, 2013. EMDR is a powerful and effective therapeutic technique that can help you to process traumatic or emotional experiences thoroughly and quickly – helping you to feel better faster than with many other therapeutic...