Tips For Dealing with Panic Attacks

Useful Tips

BY KALI MUNRO, M.Ed., Psychotherapist, 2001. Feeling panic or having panic attacks can be very frightening. You might experience your heart racing, have difficulty catching your breath, and feel pains in your chest. You might hyperventilate, perspire, feel dizzy or...

Enhancing Your Sexual Enjoyment

Useful Tips

BY KALI MUNRO, M.Ed., Psychotherapist, 2001 While we may believe that sex should flow naturally and easily, the reality is often different. There are many things that can interfere with our enjoyment of sex – society’s repressed attitudes about sex; messages we...

Defund the Police: Black Lives Matter

Racism, Sexism & Oppression

BY KALI MUNRO, M.Ed., Psychotherapist, July 2020 As a counsellor and psychotherapist who has worked with a lot of vulnerable people, I have never called 911 because I knew that I would most likely be putting my clients in more danger than the situation they were in,...

A Relationship Pick Me Up

Useful Tips

Have you and your loved one been feeling disconnected recently? Have you had trouble feeling positive about your relationship and need a Pick Me Up? If your relationship has a solid foundation of love and is going through a rocky time there are little things you can...

EMDR: What You Need to Know

Therapy & Healing

BY KALI MUNRO, M.Ed., Psychotherapist, 2013. EMDR is a powerful and effective therapeutic technique that can help you to process traumatic or emotional experiences thoroughly and quickly – helping you to feel better faster than with many other therapeutic...