Feeling panic or having panic attacks can be very frightening. You might experience your heart racing, have difficulty catching your breath, and feel pains in your chest. You might hyperventilate, perspire, feel dizzy or nauseous, and tremble.

To experience sexual pleasure, you need to stay present with your body and feelings. You need to be able to express yourself and to let go. Finding ways to feel more comfortable with these things will help your sex life.

Have you and your loved one been feeling disconnected recently?
Have you had trouble feeling positive about your relationship and need a Pick Me Up?